Recovering from back surgery can be
a challenging path, particularly
when pain continues. However, a combination of targeted
exercises and specialized chiropractic techniques, such as Cox
Technic Flexion Distraction, can significantly improve
recovery and decrease post-surgical back pain.
Exercise as a Foundation for Recovery
Exercise is one of the most valuable tools
in containing post-surgical back pain. A recent systematic
review and meta-analysis published in the American Journal of Physical Medicine
& Rehabilitation (2024) features its role in alleviating
pain and disability after lumbar disc herniation surgery. The study reviewed
multiple randomized controlled trials and found that well-defined
physical exercise programs not only reduce pain but also improve
mobility and general quality of life for post-surgical back
pain patients. (1) Chiropractic Solutions encourages exercise in
all our San Jose chiropractic patients’ treatment plans. It’s that helpful!
Top benefits of exercise include:
- Enhanced blood flow to support
healing.
- Strengthened core and back muscles to reinforce
the spine.
- Improved mental well-being by reducing
stress and anxiety linked with chronic pain.
However, post-surgical patients should always work closely
with their healthcare providers like their San Jose chiropractor to create
individualized, safe, and effective exercise
regimens personalized to their recovery needs.
The Role of Cox Technic Flexion Distraction
For many post-surgery patients, Cox Technic
Flexion Distraction offers additional relief from lower
back and radicular pain. This chiropractic treatment that Chiropractic Solutions uses is
gentle, controlled spinal decompression to decrease pressure on
the nerves and discs, while boosting spinal mobility. A
retrospective case series published in the Journal of Chiropractic Medicine
(2016) found that patients who have continued low
back pain after surgery experienced significant improvements with
this technique. (2)
Key benefits of Cox Technic Flexion Distraction include:
- Reduced nerve irritation and inflammation.
- Slow and steady and pain-free restoration of
spinal function.
- Safe application for patients with specific
surgical histories.
A Way to Less Painful Living
Combining structured exercises with Cox Technic Flexion
Distraction provides a holistic approach to handling
post-surgical back pain. If you find yourself working
through your recovery, consult your San Jose
chiropractor at Chiropractic Solutions to see if these options could be right for you. Taking such
steps today can lead to a stronger, less painful
tomorrow.
CONTACT Chiropractic Solutions
Listen to this PODCAST
with Dr. Byron Folwell on The
Back Doctors Podcast with Dr. Michael Johnson as he
details the effective gentle
protocols of The Cox® Technic System of Spinal Pain Management in treating
the patient recovering from back surgery.
Make your San Jose chiropractic
appointment now.