Living with chronic low back pain can feel overwhelming,
upsetting daily activities and overall quality of life in
San Jose. While going through chiropractic care at
Chiropractic Solutions, there’s hopeful news. Combining
group-based exercise with your chiropractic treatment and Cox® Technic spinal manipulation can enhance
results and provide long-lasting relief, as backed by recent
research.
WHY CONSIDER GROUP EXERCISE?
Group exercise is more than just a workout
class. It offers multiple physical and emotional advantages,
particularly for those who are managing San Jose
chronic low back pain. According to a 2025 study done in the Journal
of Physiotherapy, group-based exercise significantly decreases
pain and disability in individuals with chronic, non-specific low back pain. (1)
Participants also reported
improvements in their mobility, function, and overall well-being. When missed
with chiropractic care, group exercise can work synergistically
to address underlying causes of pain, restore flexibility,
and strengthen muscles around the spine. These targeted movements
harmonized with chiropractic adjustments, ensuring
that the areas treated stay aligned and reinforced.
THE UNIQUE ADVANTAGES OF GROUP SETTINGS
The effectiveness of group exercise is largely attributable
to the
shared experience. A 2024 study in Physiotherapy Theory and Practice revealed
that patients with chronic low back pain described how
group-based exercise programs were not only acceptable but highly beneficial. (2) Here’s why:
- Motivation
Through Community - Exercising alongside others who ‘get’
your challenges provides a accepting
environment. Seeing others get to their milestones encourages
you to keep pushing forward.
- Guided
Expertise - Professional instructors adapt the
exercises to suit participants dealing
with back pain, reducing the risk of injury
and safeguarding proper technique.
- Improved
Mental Well-being - Group settings foster mental
positivity, reducing feelings of isolation and stress,
which are often linked to chronic pain.
TAKE THE NEXT STEP TOWARD RELIEF
While you’re getting
chiropractic care, talk to your San Jose chiropractor at Chiropractic Solutions
about whether joining a group exercise program tailored to chronic low back
pain might be good for you. Together, we can decide how these
approaches can help you reclaim mobility and reduce
daily discomfort. Not only will you benefit from stronger muscles and better
alignment, but also a renewed sense of community and confidence.
CONTACT Chiropractic Solutions
Listen to this PODCAST
with Dr. Nike Taylor on The
Back Doctors Podcast with Dr. Michael Johnson as she
details of how a determined chronic back pain patient cooperated
and participated in all he could with The Cox® Technic System of Spinal
Pain Management to get relief.
Make your San Jose chiropractic
appointment soon.