Just walk. That’s it. Walk a little
today. Just walk as far as you can. If you can only walk
3 minutes, great!
Walk 5 minutes the next day. You will be astonished at how rapidly you will feel
better, your back will feel better, your outlook will be better.
Walking is a customary recommendation at
McMurray Chiropractic Solutions for our San Jose chiropractic patients suffering
with low back pain as well as those San Jose
chiropractic patients who have other issues, too. Walking is a simple, economic, effective
activity for San Jose chiropractic patients while McMurray Chiropractic Solutions knows that walking may be an
activity some San Jose chiropractic patients may find disconcerting
when they are hurting. McMurray Chiropractic Solutions understands and will be with you as you start
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers write that walking may be thought
of as an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. ([McMurray [companyname]] discerns that some
San Jose chiropractic patients fear movement like walking as they are
concerned their back pain might be aggravated.
San Jose low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please talk with your San Jose
chiropractor at McMurray Chiropractic Solutions.) Plus walking is inexpensive. (1) McMurray Chiropractic Solutions will talk
with you about how walking may benefit your
San Jose back pain relief treatment plan and how you feel about integrating walking into your San Jose lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report
shares that walking was as successful
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) San Jose walking is beneficial for low back
pain patients. McMurray Chiropractic Solutions has witnessed the value
of walking for many San Jose back pain patients and their San Jose
back pain relief and prevention program.
CONTACT McMurray Chiropractic Solutions
Listen to this PODCAST
of how happy this farmer (the second patient of
this podcast) is to get relief with Cox Technic as well as
walk (even run) without back surgery which he assumed he’d have to have done.
Schedule your San Jose chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your capability. “Just walk!” after
our San Jose chiropractic visit regarding your chronic
low back pain condition and its San Jose chiropractic plan for relief.