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San Jose Walking is Good for You and Your Back!

Just walk. That’s it. Walk a little today. Just walk as far as you can. If you can only walk 3 minutes, great! Walk 5 minutes the next day. You will be astonished at how rapidly you will feel better, your back will feel better, your outlook will be better. Walking is a customary recommendation at McMurray Chiropractic Solutions for our San Jose chiropractic patients suffering with low back pain as well as those San Jose chiropractic patients who have other issues, too. Walking is a simple, economic, effective activity for San Jose chiropractic patients while McMurray Chiropractic Solutions knows that walking may be an activity some San Jose chiropractic patients may find disconcerting when they are hurting. McMurray Chiropractic Solutions understands and will be with you as you start walking.


In a recent analysis of five randomized clinical controlled trials, researchers write that walking may be thought of as an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. ([McMurray [companyname]] discerns that some San Jose chiropractic patients fear movement like walking as they are concerned their back pain might be aggravated. San Jose low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your San Jose chiropractor at McMurray Chiropractic Solutions.) Plus walking is inexpensive. (1) McMurray Chiropractic Solutions will talk with you about how walking may benefit your San Jose back pain relief treatment plan and how you feel about integrating walking into your San Jose lifestyle.


Another recent report shares that walking was as successful as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) San Jose walking is beneficial for low back pain patients. McMurray Chiropractic Solutions has witnessed the value of walking for many San Jose back pain patients and their San Jose back pain relief and prevention program.

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Listen to this PODCAST of how happy this farmer (the second patient of this podcast) is to get relief with Cox Technic as well as walk (even run) without back surgery which he assumed he’d have to have done.

Schedule your San Jose chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your capability. “Just walk!” after our San Jose chiropractic visit regarding your chronic low back pain condition and its San Jose chiropractic plan for relief.

Chiropractic Solutions often recommends walking for San Jose back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."