So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can be
a huge help. Chiropractic Solutions would never press our
San Jose back pain patients to prep for a
marathon, but Chiropractic Solutions gently encourages a walk to the
mailbox or down the driveway! Chiropractic Solutions encourages simple exercise to our
San Jose back pain patients as part of the comprehensive
San Jose chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR San Jose BACK PAIN RELIEF?
Chiropractic Solutions understands that exercise (along
with spinal manipulation!) contributes to the rehabilitation
program of patients who have had San Jose
back surgery. In one report, a patient who had leg
pain after back surgery found 89% improvement at a three
month follow-up after getting spinal manipulation and exercise
care. (1) Chiropractic Solutions makes use of exercise and
spinal manipulation through the Cox® Technic system to ease
San Jose back pain in sufferers after surgery and to prevent back
surgery by lessening the back pain symptom
HOW DOES EXERCISE HELP San Jose BACK PAIN?
Exercise is a possible treatment for San Jose
low back pain, obesity and inflammation symptomatology. How?
Adipose, fatty tissue lets go of several types of
cytokines - pro-inflammatory and anti-inflammatory – which enhance
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain sensation in back pain
sufferers. What does this mean? Overweight patients have a tendency to feel more pain. One particular
inflammation marker, prostaglandin E2, causes fever and
the feeling of pain and inflammation related to
low back pain. Exercise helps by
controlling these issues. (2) Bottomline: San Jose
back pain patients are advised to exercise, move, be
active, to the extent they can. Begin small. Simple
stabilization exercises improved function, stopped
fatigue and increased transverse abdominis
contraction in herniated disc back pain patients. (3) Chiropractic Solutions suggests to start
by just wandering to the end of the
driveway or corner then increasing the distance a little
each trip. Running races is not necessary! San Jose
back pain patients observe the difference!
CONTACT Chiropractic Solutions
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care helped her reach and exceed
that goal with Cox Technic.
Schedule a San Jose chiropractic appointment with
Chiropractic Solutions today for San Jose back pain relief. The
San Jose chiropractic treatment plan for back pain relief urges
simple, as simple as taking that initial walk
to the front door of Chiropractic Solutions’s office!