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The Value of San Jose Healthy Living

Healthy living. How do you describe that? Do you embody it? What are healthy living behaviors? McMurray Chiropractic Solutions is all about healthy living. McMurray Chiropractic Solutions sees chiropractic care as a healthy behavior! San Jose chiropractic patients can expect their San Jose chiropractor to be a guide to the healthy lifestyle behaviors that can not only assist them cope with exisiting spine pain issues but also ward off future bouts of spine pain, neck pain, and back pain, and other health issues that are best prevented.


What are some healthy behaviors? A good diet. Exercise. Not smoking. Low/No alcohol intake. Those sound about right, do they not? A recent study showed that men who took advantage of more of these healthy choices had lower possibility of long duration low back pain and women for neck pain. (1) Eating fruit and vegetables is another favorable healthy behavior. This in addition to the other behaviors appeared to reduce the chance of having long term upsetting low back pain in women and even potentially better the prognosis of low back pain relief. (2) Taking part in a community based musculoskeletal physiotherapy program improves the health-related quality of life for patients. (3) Using a lumbar support belt increases postural control when standing on unlevel ground.  This may be notably welcomed by34 patients with non-specific low back pain as they are prone to be more unstable. (4) McMurray Chiropractic Solutions works with our San Jose back pain patients on their balance and proprioception to help improve their steadiness.


Choice of care for health care issues generates more healthy behaviors. When patients are able to choose their provider for back pain or neck pain relief (in one study: physical therapy care), costs were lower than if they sought care from their medical doctor first and were referred. Direct access makes a difference in costs and outcomes. (5) A study of women and their choices of providers for back pain relief reports that their knowledge of the doctor’s treatment, social network recommendations, how close they were to the doctor’s office, and doctor’s qualifications prompted their choice. (6)

MAKE THE CHOICE TO CONTACT Mcmurray Chiropractic Solutions NOW

Schedule your San Jose chiropractic appointment today. It is your choice to find the route to a healthy life and pain relief when necessary.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."