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San Jose Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Chiropractic Solutions bets you have! Whether we like it or not, we all need to exercise, move, and get our blood flowing! San Jose chiropractic patients are recommended to do some type of exercise as part of their overall treatment plan for hip pain in addition to any related San Jose back pain with good reason.  It’s good!

SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS

Since Chiropractic Solutions treats a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, new research was quite interesting! It documented the suggestion and value of exercise for several specific conditions. A list of exercises for various diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – explained the preventive and rehabilitative effects for each as well as the proper intensity and frequency. (1) Patients with knee osteoarthritis benefitted from isolated hip and leg strengthening exercises with improvement of their knee pain, function and quality of life. (2) Chiropractic Solutions invites patients with knee, back and hip pain to our chiropractic practice.

HIP PAIN…OR BACK PAIN?

Hip pain issues occur alone. Hip pain issues may occur along with low back issues like spinal stenosis. Hips xrays alone are not reliable. MRIs are more reliable for confirming diagnosis. Hip pain may appear similar to lumbar spinal stenosis. (3) What Chiropractic Solutions carefully examines for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be managed with other healthcare practitioners as well. Chiropractic Solutions makes sure our patients receive the care they require!

BACK PAIN RELATED HIP PAIN

Patients with non-specific mechanical low back pain are different in their pelvic, hip and knee movements while walking. They also have less ability to extend their hip flexors and abductor muscles. (4) Researchers further explained that low back pain affected muscles of the lumbopelvic area. It is important for back pain sufferers. Alterations in hip muscles may come from alterations in the cross-sectional area and volume of muscle. Why is this notable? Developing an exercise program to improve hip muscle function is valuable. (5) Surgeons are even noting value in having patients who decide to have back surgery do “prehabilitation” exercises before back surgery as it helped improve range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…without adverse side effects. (6) Chiropractic Solutions offers treatment programs of exercise blended with evidence based spinal manipulation and nutrition to avert back surgery when possible as well as56 pre-habilitate and rehabilitate San Jose back pain patients!

CONTACT Chiropractic Solutions

Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he describes the application of Cox® Technic flexion distraction to decrease the pain of lumbar spinal stenosis.

Schedule a San Jose chiropractic appointment for your back pain and hip pain. San Jose chiropractic treatment plan will surely involve some of that exercise you have heard is good! Don’t worry. We will work together to ensure the exercise is good for you.

 
Chiropractic Solutions may recommend exercise for hip pain relief along with other chiropractic care options. 
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