Call us to set up an appointment! 408-370-2190

San Jose Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief mix well. (San Jose chiropractic services are plentiful to encourage that combo!) When your San Jose chiropractor mentions anything about being a chiropractor, the other person often starts recounting his or her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your San Jose chiropractor enjoys it! San Jose back pain sufferers are welcomed to come for San Jose chiropractic care to lessen their current back pain and pick up ways to thwart future episodes that they can use and share with friends and family. One of the biggest tips McMurray Chiropractic Solutions relays is that exercise (the proper type for each individual) works.

San Jose CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN

Exercise works to prevent low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who didn’t do any muscle strengthening activity, did it just one day a week, or did it twice weekly. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week decreases the odds of low back pain. (Side note: Smoking influences this. Recommendation: Do not smoke.) (1) McMurray Chiropractic Solutions recognizes that our San Jose chiropractic patients can squeeze in a couple times a week for some exercise like this to decrease the risk of low back pain!

San Jose EXERCISE HELPS PREGNANCY-RELATED BACK PAIN

Exercise as part of the San Jose chiropractic treatment plan at McMurray Chiropractic Solutions works for pregnancy-related back pain lessening and prevention. A recent study of findings from 11 studies of 2347 pregnant women found that exercise lowers the risk of pregnancy-related low back pain. Sick leave due to low back pain during pregnancy is diminished, too. (2) McMurray Chiropractic Solutions is certain that our San Jose pregnant patients intend to do what is best for their health as well as their baby’s. Exercise may be agreat self-care/baby-care activity!

San Jose EXERCISE HELPS EMPLOYEES

Exercise works for middle-aged employees. Muscle strength bettered and low back pain declined over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain increased in all workers as well as those with pre-existing chronic low back pain. Work ability improved, too. (3) McMurray Chiropractic Solutions watches your strength and back pain improvement at your San Jose chiropractic appointments.

SCHEDULE A San Jose CHIROPRACTIC VISIT

Schedule a San Jose chiropractic visit with McMurray Chiropractic Solutions for some tips on exercises to help you get relief of San Jose back pain and/or thwart San Jose back pain. San Jose chiropractic care and San Jose back pain relief really do go together in McMurray Chiropractic Solutions’s treatment plan.

« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."