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San Jose Back Pain Relief with Paraspinal Muscle Health

Paraspinal muscles? Where are those? These muscles support the spine. They support the spine and permit it to move. And their health matters. Their health contributes to your posture, your back pain condition, and your ability to move your spine as you must and want.  Chiropractic Solutions advocates exercises as part of the chiropractic treatment plan to strengthen and maintain the strength of these important paraspinal muscles in the control of San Jose back pain and relief of back pain.

HOW DOES EXERCISE HELP PARASPINAL MUSCLES IN BACK PAIN?

The paraspinal muscles of the back are the action muscles of the spine. They surround your whole spine. They move your spine. Also known as the erector spinae, paraspinal muscles allow you to lean, bend, twist, and arch your back. Their ability to do what they do is connected to the well-being of their surrounding tissues. A recent study documented that damage to the spine’s vertebral bones’ endplates is a part of chronic low back pain. Endplate damage and chronic low back pain patients’ symptoms are reported to depend on paraspinal muscle quality. Efforts to strengthen the paraspinal muscles can be beneficial. (1) Sometimes finding the right exercise for you is key.

EXERCISE CAN HELP PARASPINAL MUSCLES FOR MOST San Jose BACK PAIN SUFFERERS

Fatty infiltration of muscles affects San Jose low back pain. Muscle weakness affects low back pain. Exercise is suggested. In another recent study, high-intensity exercise didn’t change these two issues for all participants. Nonethless, for those who did display improvement in fat content and weakness, functional improvement followed. (2) At least most of us can exercise to improve our backs’ paraspinal muscles.  Astronauts can’t! Their paraspinal and quadratus lumborum muscles were still poor 2 to 4 years after their space flight. Researchers surmise that these changes contributed to the back pain astronauts suffer. (3) San Jose doesn’t have many astronauts in its population, so Chiropractic Solutions will help you determine the proper form of exercise – be it high intensity or other type of exercise – for your best improvement of San Jose back pain.  

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Listen to this PODCAST with Dr. Hamisi Kote Ali on The Back Doctors Podcast with Dr. Michael Johnson who shares how treatment of paraspinal muscles via fascia manipulation goes along with spinal manipulation treatment using gentle Cox® Technic to deal with spine-related pain.

Schedule a San Jose chiropractic appointment with Chiropractic Solutions today. Together, we will determine the strength or lack thereof of your paraspinal muscles, your erector spinae muscles, and plan the specific exercises to strengthen them for your spine’s optimal alignment and movement.

Chiropractic Solutions describes the importance of paraspinal muscles and their strength for San Jose back pain relief.

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