Do something. Walk. Stretch. Move.
Patients who suffer with pain benefit when they do
something. No exercising is a risk for worsening
pain, both pain in the body and pain in the mind in the form of depression.
Chiropractic Solutions takes care of many San Jose back pain
patients in pain who also suffer with depression. Chiropractic Solutions
also understands that when our San Jose
chiropractic patients do something, they improve in body and
NO EXERCISE INCREASES RISK OF STENOSIS PROGRESSION
Spinal stenosis is a familiar diagnosis. It is
the reduction of the spinal canal area as a result of degeneration. A recent study reported
that risk of spinal stenosis progression is higher for those with spondylolisthesis, had pain (in leg and/or back) when
walking, and more severe stenosis. The absence of therapeutic exercise
was also discovered to a risk factor for the progression
of spinal stenosis. (1) Back pain sufferers like those with spinal
stenosis and spondylolisthesis must exercise! Chiropractic Solutions helps each of our chiropractic patients find what exercise is right for them.
EXERCISE ENHANCES FUNCTION
Nonspecific low back pain sufferers enhanced
their functional disability level better with
stabilization and/or McKenzie exercises than with conventional exercise
programs. (2) Notice though that exercise did help, whether
or not it was conventional!
EXERCISE IMPROVES DEPRESSION
For many back pain sufferers with specific or non-specific
back pain, chronic or not, may well find themselves
a little sad when their back pain sticks around a while. It is not uncommon. Again,
exercise helps! Another study showed that exercise
(low dose or moderate-dose strength and conditioning) helped decrease
depressive symptoms in adults with chronic low back pain. Blending
exercise and manual therapy was a bonus! (3) Chiropractic Solutions incorporates as many beneficial approaches to back pain relief as
possible to help our San Jose back pain patients! The Cox® Technic System
of Spine Pain Management is one of those approaches.
CONTACT Chiropractic Solutions
Schedule a San Jose chiropractic appointment
for your back pain relief. Chiropractic Solutions does
something to help. Chiropractic Solutions offers chiropractic
spinal manipulation and exercise as feature of its treatment plan
for back pain sufferers. We know that when our back pain patients
do something - walk, stretch or move - they feel better!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I