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No Exercise Often Increases Risk of More San Jose Pain & Disease Progression

Do something. Walk. Stretch. Move. Patients who suffer with pain benefit when they do something. No exercising is a risk for worsening pain, both pain in the body and pain in the mind in the form of depression. Chiropractic Solutions takes care of many San Jose back pain patients in pain who also suffer with depression. Chiropractic Solutions also understands that when our San Jose chiropractic patients do something, they improve in body and mind.

NO EXERCISE INCREASES RISK OF STENOSIS PROGRESSION

Spinal stenosis is a familiar diagnosis. It is the reduction of the spinal canal area as a result of degeneration. A recent study reported that risk of spinal stenosis progression is higher for those with spondylolisthesis, had pain (in leg and/or back) when walking, and more severe stenosis. The absence of therapeutic exercise was also discovered to a risk factor for the progression of spinal stenosis. (1) Back pain sufferers like those with spinal stenosis and spondylolisthesis must exercise! Chiropractic Solutions helps each of our chiropractic patients find what exercise is right for them.

EXERCISE ENHANCES FUNCTION

Nonspecific low back pain sufferers enhanced their functional disability level better with stabilization and/or McKenzie exercises than with conventional exercise programs. (2) Notice though that exercise did help, whether or not it was conventional!

EXERCISE IMPROVES DEPRESSION

For many back pain sufferers with specific or non-specific back pain, chronic or not, may well find themselves a little sad when their back pain sticks around a while. It is not uncommon. Again, exercise helps! Another study showed that exercise (low dose or moderate-dose strength and conditioning) helped decrease depressive symptoms in adults with chronic low back pain. Blending exercise and manual therapy was a bonus! (3) Chiropractic Solutions incorporates as many beneficial approaches to back pain relief as possible to help our San Jose back pain patients! The Cox® Technic System of Spine Pain Management is one of those approaches.

CONTACT Chiropractic Solutions

Schedule a San Jose chiropractic appointment for your back pain relief. Chiropractic Solutions does something to help. Chiropractic Solutions offers chiropractic spinal manipulation and exercise as feature of its treatment plan for back pain sufferers. We know that when our back pain patients do something - walk, stretch or move - they feel better!

 
Chiropractic Solutions urges back pain patients to do something to exercise. Doing nothing raises the risk of worse pain and disease progression. 
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