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What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like choices! We all have preferences. Your San Jose chiropractor is up for offering you options when it comes to exercise.  Chiropractic Solutions just hopes you exercise. You choose how! When you get to pick, the results are better in terms of satisfaction and pain relief. Chiropractic Solutions's chiropractic care is all about you and your San Jose back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this come from having a professional check on you and your healing occasionally? If you are doing home exercise all by yourself, you don’t benefit from someone tending to you, checking on your progress objectively, letting you know you are healing. Chiropractic Solutions is here for our San Jose chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is hard to deal with. It often holds you back from doing what you want to do. It tends to also reduce your quality and enjoyment of life.


Chiropractic Solutions wants our San Jose back pain patients to perform what they want and like what they do. Exercise helps. Doing a type of exercise that a back pain patient enjoys raises the chance that he or she will exercise. What do you enjoy doing? A new study of older adults – 65 to 85 years – compared the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will decrease pain and increase balance and function and that Pilates may be more effective as its exercises aim at the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your San Jose chiropractic appointment now. Chiropractic Solutions doesn’t want to say “Do this.” and find out later that you did not exercise whatsoever because it was not your “thing”. Chiropractic Solutions wants to ensure you are content with exercise so you will do it! Let us discover your exercise “thing” together!

San Jose back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."