What’s your exercise “thing”? Do like to hear “Do this.” or
“Which do you prefer?” We all like choices! We all have preferences.
Your San Jose chiropractor is up for offering
you options when it comes to exercise. Chiropractic Solutions just hopes you
exercise. You choose how! When you get to pick,
the results are better in terms of
satisfaction and pain relief. Chiropractic Solutions's chiropractic care is all about you and your San Jose back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain improves their satisfaction with
care. (1) Could this come from having a professional check on you and
your healing occasionally? If you are doing
home exercise all by yourself, you do not benefit from someone tending to you,
checking on your progress objectively, letting you know you
are healing. Chiropractic Solutions is here for our San Jose
chronic low back pain patients with spinal manipulation, exercise guidance
and objective reassurance. Chronic low back pain is hard
to deal with. It often holds you back from doing what you
want to do. It tends to also reduce
your quality and enjoyment of life.
DO WHAT YOU WANT
Chiropractic Solutions wants our San Jose
back pain patients to perform what they want and like
what they do. Exercise helps. Doing a type
of exercise that a back pain patient enjoys raises
the chance that he or she will exercise. What do
you enjoy doing? A new study of older adults – 65
to 85 years – compared the usefulness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study suggests that either will decrease pain and increase
balance and function and that Pilates may be more effective
as its exercises aim at the trunk
stabilization muscles. Both ways, matching patient preference to an exercise program is the
goal to enhance patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Chiropractic Solutions
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to boost patient exercise benefit.
Schedule your San Jose chiropractic appointment now.
Chiropractic Solutions doesn’t want to say “Do this.” and find
out later that you did not exercise whatsoever
because it wasn’t your “thing”. Chiropractic Solutions wants to ensure you are content with exercise
so you will do it! Let us discover your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I