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San Jose Back Pain Prevention with Exercise

What’s the first thing you do when you are in pain? Stop moving. Most San Jose back pain patients stop, too. That makes sense; however, moving is advantageous for healing. Exercise is of assistance to back pain patients in the long term with strength and back pain prevention…and in the short term, too! The body needs to move to heal and to firm the spine and to slow the return of back pain. Chiropractic Solutions usually encourages movement and exercise to San Jose back pain sufferers to reduce their San Jose back pain.


Exercise choices from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise approach that is quite effective for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Further, receiving active interferential current therapy before Pilates reduced28 pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Chiropractic Solutions often mixes therapies and exercise options to enhance clinical relief for San Jose back pain patients just like this!


Interestingly, one problem that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential problems. (3) Chiropractic Solutions knows that there are small differences between men and women when they visit to Chiropractic Solutions for San Jose back pain relief and is poised to help with different tactics!


Low back pain upsets all sorts of people, women and men alike! Low back pain is not fussy! Introverted, not very assertive folks tend to suffer a bit more. They express higher levels of pain, disability, and depression and use more health care services. (4) Chiropractic Solutions benefits all types of San Jose back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Chiropractic Solutions assists San Jose back pain sufferers discover means to control and avert future San Jose back pain episodes, too.


Visiting a chiropractor first for an occurrence of San Jose back pain leads to a reduced [[chance| of having to undergo San Jose back surgery: 47.2% seeing a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment now to see your San Jose chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to get back to active lifestyles. Cox® Technic physicians like yours at Chiropractic Solutions really do see San Jose patients as whole people needing whole body care which incorporates exercise!

Schedule your San Jose chiropractic appointment today to keep you moving and healing and away from back pain as best as possible! Chiropractic Solutions is grateful to be part of your healthcare team!
Chiropractic Solutions encourages San Jose back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."