What is the first thing you do when you are in pain? Stop moving. Most San Jose back pain patients
stop, too. That makes sense; however, moving
is advantageous for healing. Exercise is of
assistance to back pain patients in the long term with
strength and back pain prevention…and in the short term, too! The body
needs to move to heal and to firm the spine and
to slow the return of back pain. Chiropractic Solutions usually
encourages movement and exercise to San Jose
back pain sufferers to reduce their San Jose
EXERCISE HELPS BACK PAIN ALONGSIDE San Jose CHIROPRACTIC
Exercise choices from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study describe
the benefits of Pilates, a gentler exercise approach
that is quite effective for back pain relief. Likely owing
to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned
better than extension-based exercises for reducing pain and improving range
of motion and physical disability. (1) Further,
receiving active interferential current therapy before
Pilates decreased pain faster than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That’s
statistically significant! (2) Chiropractic Solutions often mixes
therapies and exercise options to enhance clinical relief
for San Jose back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one problem that sets women up for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential problems.
(3) Chiropractic Solutions knows that there are small
differences between men and women when they visit
to Chiropractic Solutions for San Jose back pain relief and is poised
to help with different tactics!
PERSONALITY TYPES AND San Jose BACK PAIN
Low back pain upsets all sorts
of people, women and men alike! Low back pain is not fussy!
Introverted, not very assertive folks tend to
suffer a bit more. They express higher levels of pain, disability,
and depression and use more health care services. (4) Chiropractic Solutions
benefits all types of San Jose back pain
sufferers discover back pain relief with the Cox®
Technic System of Back Pain Management. Chiropractic Solutions assists
San Jose back pain sufferers discover means to control
and avert future San Jose back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an episode
of San Jose back pain leads to a reduced [[chance| of
having to undergo San Jose back surgery: 47.2% seeing
a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment
now to see your San Jose chiropractor!
CONTACT Chiropractic Solutions
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to get back to active lifestyles. Cox® Technic physicians like yours at Chiropractic Solutions really do
see San Jose patients as whole people needing whole
body care which incorporates exercise!