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San Jose Chiropractic Treatment Plan Includes Exercise for Success

Exercise is an important piece of a successful San Jose back pain relief program. Exercise is an important piece of a successful San Jose leg pain relief treatment program. Exercise is an important piece of the pain-relieving San Jose chiropractic treatment plan of chiropractic services for back, neck, arm and leg pain relief. San Jose chiropractic patients at McMurray Chiropractic Solutions realize this since their San Jose chiropractor presents this concept on day one. Regardless of the amount of pain, there is motion that all San Jose back pain and leg pain patients can perform to find themselves feeling better and add to their own pain relief and future back and leg pain avoidance. McMurray Chiropractic Solutions is right by their side through it all!


Exercise controls the immune system and its anti-inflammatory responses to cover pain, especially peripheral nerve injury and neuropathic pain recounts a new research study. Exercise augments anti-inflammatory cytokines to encourage healing and pain reduction.  Exercise on a treadmill raises the release of anti-inflammatory cytokines at the site of nerve injury. (1) How favorable that is! Your San Jose chiropractor witnesses a dramatic benefit in this for San Jose neuropathic pain patients.


San Jose back pain and back-related leg pain sufferers discover that adding exercise to their San Jose chiropractic treatment plans boosts the relief they achieve. In one study, chronic low back pain sufferers improved in terms of relief of how intense their pain is when exercise is blended with neurophysiology education. (2) In another study, a Navy officer felt relief of his low back and radicular leg pain due to a disc extrusion in 11 treatments over 72 days with flexion distraction (McMurray Chiropractic Solutions’s gentle treatment technique, Cox Technic) and abdominal rehab exercises as an element of the interdisciplinary care he obtained. (3) A randomized control trial of flexion distraction (aka Cox Technic) for back pain relief found that F/D decreased back pain more than medical conservative care and physical therapy for almost all categories of back pain. One category of back pain patient – recurrent severe – showed that exercise is key to helping reduce that cycle of recurrent back pain. (4) McMurray Chiropractic Solutions is well trained in the Cox Technic System for back pain relief that encourages exercise in the San Jose chiropractic treatment plan.

Exercise is so critical a factor of a successful back pain relief treatment plan that researchers are now endorsing the recommendation that doctors set patients up with apps on their phones to prompt them to exercise! (5) Whatever it takes, McMurray Chiropractic Solutions is up for it! Your San Jose chiropractor is ready to help our San Jose back pain patients however McMurray Chiropractic Solutions can!

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Listen to this PODCAST about how chiropractic care – treatment by the chiropractor and exercise by the patient, even as simply as walking – benefits back pain patient.

Then, schedule your San Jose chiropractic appointment to recover from your low back pain and leg pain and start your back pain relief and prevention exercise routine. You’ll notice just how exercise adds to a successful treatment plan for your San Jose back pain relief.

San Jose exercise is an important part of the chiropractic treatment plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."