Call us to set up an appointment! 408-370-2190

San Jose Exercise Prevents Back Pain

What triggers a back pain episode? Lots of different things. What is a trigger that San Jose back pain sufferers can control? Not exercising! Chiropractic Solutions suggests movement and exercise to our San Jose back pain sufferers as a way to obtain relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Chiropractic Solutions is aware that back pain is controlled not cured. A recently published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients questioned about what elicits a back pain flare-up for them, patients stated a number of topics. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, job, prescriptions, and lack of exercise. (1) That is the one Chiropractic Solutions wants to focus on. That’s the one that is within our San Jose back pain patient’s control: exercise. Chiropractic Solutions recognizes our chiropractic patients’ concerns that movement may hurt and promotes safe, gentle movement and exercise to make better back pain and its incidence rate. We’ll even demonstrate the proper exercise movements that ease and prevent back pain!


Down to the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that fosters autophagy – the body’s own means of recycling damaged cells - to improve neurological function, preserve tissue integrity, and stimulate new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!

CONTACT Chiropractic Solutions

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your San Jose chiropractic appointment now. Chiropractic Solutions wants to hear what causes your back pain episodes and how exercise potentially prevents those. Exercise is within your control when countless other issues are not. So exercise!

Chiropractic Solutions urges San Jose back pain patients to exercise to prevent back pain and get relief from back pain.  
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."