What triggers a back pain episode? Lots of different
things. What is a trigger that
San Jose back pain sufferers can control? Not exercising! Chiropractic Solutions suggests movement
and exercise to our San Jose back pain sufferers as a way to obtain relief from and prevent back pain
flare-ups.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments like the Cox® Technic protocols for spine pain relief,
Chiropractic Solutions is aware that back pain is controlled not
cured. A recently published study substantiates
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this survey of 130 back pain
patients questioned about what elicits a back pain flare-up for them, patients stated
a number of topics. 84% of them note biomedical triggers like movement activity, static postures,
overdoing something, job, prescriptions, and lack
of exercise. (1) That is the one Chiropractic Solutions wants to focus
on. That’s the one that is within
our San Jose back pain patient’s control: exercise. Chiropractic Solutions recognizes
our chiropractic patients’ concerns that movement may hurt and
promotes safe, gentle movement and exercise to make
better back pain and its incidence rate. We’ll
even demonstrate the proper exercise movements that ease
and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers explain
exercise as a positive stressor for neurological disease improvement. Exercise
as a useful stressor that fosters autophagy
– the body’s own means of recycling damaged cells - to improve
neurological function, preserve tissue integrity, and stimulate
new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!
CONTACT Chiropractic Solutions
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
exercise benefit.
Schedule your San Jose chiropractic appointment now.
Chiropractic Solutions wants to hear what causes your back pain episodes and how exercise potentially
prevents those. Exercise is within your control when countless
other issues are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."