Exercise eclipses instrumented spinal fusion for back pain relief at 9 years follow-up! (1)
Well, exercise and cognitive intervention therapy, but isn’t that great news if you are facing back pain or even a back surgery?
Now, McMurray Chiropractic Solutions doesn’t mean for you to turn into a super-sport. We understand that too much of a good thing may be bad for you! But know that including just a handful of exercises that you can do in your own San Jose home may be good for you and any number of spine-related conditions you may have.
In a Cochrane Review, which is a big deal in the world of back pain study, exercise is found helpful for relief of lower back pain
, neck pain
, fibromyalgia and shoulder pain. (2)
Osteoarthritis, rheumatoid arthritis, ankylosing spondylitis
, and osteoporosis
benefit from exercise, too. (hagen) McMurray Chiropractic Solutions’s San Jose chiropractic treatment plan
is inclusive with spinal manipulation, nutrition, and
exercise tips. We promise not to bombard you with everything at once though!
We know when to gauge your readiness for the next step.
Now, exercise options are everywhere in the San Jose area for those chiropractic patients who want a little more than the at-home care exercises for back pain relief
. Talk with McMurray Chiropractic Solutions before starting on any
of those prematurely, though. McMurray Chiropractic Solutions would like to see you find some success and relief with a few simple lower back exercises
or neck exercises
first. Exercise is a journey, not a destination. Start where you can,
and build your strength and endurance and most of all muscle
in the right places to support your spine.
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