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San Jose Exercise May Be Inspired by Social Interaction & Listening Docs

What inspires you to exercise? Everybody is unique. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There’s something for everyone! Chiropractic Solutions hopes to inspire our San Jose back pain patients to exercise to keep their back pain in check.


Lumbar spinal stenosis is one aggravating back pain condition! Older adults really feel its effect as it curbs their ability to walk and do other daily activities. A research project contrasted three approaches: medical care, community-based group exercise, and clinic based manual therapy and personalized exercise. All the patients stated that exercise bettered their pain levels and function but that these effects were short-lived. They needed to keep doing them. The most common reasons for not carrying on with these activities were additional health problems and transportation. The medical care approach had little to no effect. The community group exercise offered social support and participants kept going to these classes after the study. These back pain patients stated that the doctor’s ability to relate to them and listen to their concerns were so important. (1) Chiropractic Solutions wants to listen, inspire, and watch our San Jose back pain patients get San Jose back pain relief with chiropractic care and exercise.


Another study reported that six weeks of two-times-a-week (better than once a week or home exercise alone) supervised physical therapy brought about significant temporary improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It comes back to the classic paper by Weber who pointed out that 90% of patients with a disc herniation and sciatic leg pain improved with active, energetic, non-operative care. (3) That’s what it is all about at Chiropractic Solutions! Active, energetic management of back pain! Patients and their healthcare providers like your San Jose chiropractor must everything possible to manage the basis of back pain as well as its symptomatology. Chiropractic Solutions is ready and willing to do just that to bring relief to our San Jose back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

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Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically declares that exercise is vital to the overall relief and continued relief with chiropractic…and he had been experiencing back pain off and on for a long time until his treatment with The Cox® Technic System of Spinal Pain Management.

Schedule your next San Jose chiropractic appointment with Chiropractic Solutions. We will find the appropriate inspiration to keep you actively pursuing your back pain relief with us and with others!

Chiropractic Solutions hopes to inspire exercise for back pain relief by listening carefully and encouraging patients to exercise with others. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."