What inspires you to exercise? Everybody is unique.
Pain relief, social interaction, a listening, attentive healthcare provider who’s
encouraging you to exercise, feeling like you are heard and understood all
help. There’s something for everyone! Chiropractic Solutions hopes
to inspire our San Jose back pain patients to exercise to
keep their back pain in check.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one aggravating
back pain condition! Older adults really feel its effect as it curbs
their ability to walk and do other daily activities. A research project
contrasted three approaches: medical care, community-based group exercise,
and clinic based manual therapy and personalized exercise.
All the patients stated that exercise bettered
their pain levels and function but that these effects were short-lived.
They needed to keep doing them. The most common reasons
for not carrying on with these activities were additional
health problems and transportation. The medical care approach had little
to no effect. The community group exercise offered social
support and participants kept going to these classes after the
study. These back pain patients stated that the doctor’s ability to
relate to them and listen to their concerns were so
important. (1) Chiropractic Solutions wants to listen, inspire, and watch
our San Jose back pain patients get San Jose back pain
relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
Another study reported that six
weeks of two-times-a-week (better than once a week or home exercise alone) supervised physical therapy brought
about significant temporary improvements in
symptom severity, physical function, back and leg pain, and gait disturbance. (2)
It comes back to the classic paper by Weber who pointed
out that 90% of patients with a disc herniation and sciatic leg pain improved with active,
energetic, non-operative care. (3) That’s what
it is all about at Chiropractic Solutions! Active, energetic management of
back pain! Patients and their healthcare providers like your San Jose
chiropractor must everything possible to manage the basis of back pain as well as its symptomatology.
Chiropractic Solutions is ready and willing to do just that to bring
relief to our San Jose back pain patients! Exercise, spinal
manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Chiropractic Solutions
Listen to this PODCAST
with Dr. Nike Taylor on The
Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically
declares that exercise is vital to the overall
relief and continued relief with chiropractic…and he had been
experiencing back pain off and on for a long time until his treatment
Cox® Technic System of Spinal Pain Management.
Schedule your next San Jose chiropractic appointment
with Chiropractic Solutions. We will find the appropriate
inspiration to keep you actively pursuing
your back pain relief with
us and with others!