“Exercise? But my neck (or back) hurts!”
McMurray Chiropractic Solutions hears you! McMurray Chiropractic Solutions knows your back
hurts. Many San Jose chiropractic patients come for just that reason:
San Jose back pain. Back/Neck pain relief - whether because of San Jose spinal stenosis or a San Jose disc
herniation whether it’s in the back/neck only or extends
down the leg/arm and into the foot/hand - is possible via our joint
effort: San Jose chiropractic care including spinal manipulation and
exercise.
San Jose SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain show
decreased cross sectional area of the spinal extensor muscles and fat
infiltration on MRI. What does that mean? They have
a loss of muscle power in the low back when pain is present.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One
type of therapeutic exercise known as Perez-Olmedo revealed improvement
in 60% of youths with hyperlordosis. (2) McMurray Chiropractic Solutions looks for
such causes and has just the exercise to tackle the issue.
San Jose NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief lasts up to a half-year later.
(3) This goes to show that spinal manipulation is an important
component in San Jose pain relief treatment plans.
McMurray Chiropractic Solutions is good at arranging for our San Jose chiropractic patients!
San Jose BACK PAIN
Chronic low back pain patients with weak stomach
muscles were treated
with abdominoplasty (a “tummy tuck”). This
tightens and stabilizes the ab muscles by making the muscles work better and
increase intraabdominal pressure to
make them better spine stabilizers. Such abdominal strengthening should be considered
a way for patients with weak lower abdominal muscles and stubborn low back pain who have failed conservative management. (4)
McMurray Chiropractic Solutions can recommend you some individualized
exercises that will be just right for you before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were cared for with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients continued with these programs which both proved productive
in improving claudication measures comparable to a standard
supervised exercise program. Such exercise appears more successful
in getting patients to exercise in the
community setting than supervised exercise. (5) If you are one of those McMurray Chiropractic Solutions
is ready to be your community!
San Jose NON-SPECIFIC
LOW BACK PAIN
Persistent non-specific low back pain drives some
San Jose back pain sufferers crazy…with good reason! McMurray Chiropractic Solutions
gets it! Compared with minimal or other interventions Pilates is a
superb alternative to try to decrease back pain and improve disability. (7)
San Jose POST-SURGICAL BACK PAIN
Even after back surgery, exercise helps. Aerobic
exercise commencing one month after first time
single-level lumbar microdiscectomy brought about a more marked
functional improvement than home exercise. (8) Whatever it takes to help reduce
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. McMurray Chiropractic Solutions will help you explore
the best exercise choice for you!
Make an Appointment
Schedule a San Jose chiropractic appointment today
to see how the San Jose chiropractic care treatment plan with
exercise will help you.
