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San Jose Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” rings true! Exercise is an integral part of the San Jose chiropractic treatment plan at Chiropractic Solutions. And we know our San Jose chiropractic patients wax and wane on their commitment to exercise. We get it and keep cultivating our patients’ commitment to keep moving. We are confident that once you realize how good you feel with exercise as part of your daily life, you will keep it up!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it’s even more important to keep exercising. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all get better with exercise, particularly a supervised exercise program over a home-based plan. (1) Would you agree with Chiropractic Solutions that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra prompting to do what we ought to do on occasion. Chiropractic Solutions does that for our San Jose back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, San Jose back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published evidence and propose that patients do exercises they like and can do simply. Research’s best-evidence on therapy for chronic low back pain says that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is best. Including the psychological part to exercise seems to produce better outcomes that are more enduring. (2) It’s never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Chiropractic Solutions values the opportunity to guide back pain patients to find the care they desire.

CONTACT Chiropractic Solutions

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your San Jose chiropractic appointment at Chiropractic Solutions today. You’re never too old to exercise! No matter your years, exercising is huge. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and an enjoyable quality of life.

written by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Chiropractic Solutions promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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