“I’m 60/65/70/75/80
years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” rings true! Exercise is an integral
part of the San Jose chiropractic treatment plan at Chiropractic Solutions.
And we know our San Jose chiropractic patients wax and wane
on their commitment to exercise. We get it and keep cultivating
our patients’ commitment to keep moving. We are confident
that once you realize how good you feel with exercise as part of your daily life, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it’s even more important to keep exercising. In the
latest|a recent study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all get
better with exercise, particularly a supervised exercise program over a home-based plan.
(1) Would you agree with Chiropractic Solutions that if there is supervision, the
exercise is more likely to be done and done the right way? We all need a little extra prompting to
do what we ought to do on occasion.
Chiropractic Solutions does that for our San Jose back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, San Jose
back pain patients benefit from exercise. Reviewers of the
exercise-for-back-pain-relief medical literature succumb to
the published evidence and propose that patients
do exercises they like and can do simply.
Research’s best-evidence on therapy for chronic low back
pain says that spinal manipulation and pain neuroscience
education combined with exercise with or without psychological
therapy is best. Including
the psychological part to exercise seems to produce
better outcomes that are more
enduring. (2) It’s never a bad idea|It never hurts to get
help for feelings and emotions during difficult times like experiencing back
pain or neck pain. Chiropractic Solutions values the opportunity to guide
back pain patients to find the care they desire.
CONTACT Chiropractic Solutions
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient find his way out of pain.
Schedule your San Jose chiropractic appointment at
Chiropractic Solutions today. You’re never too old to exercise! No
matter your years, exercising is huge.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and an enjoyable
quality of life.
written by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."