“Do I have to exercise?”
“Yes, you should if you want to feel
better quicker and prevent pain,“ your San Jose
“How much time do I have to spend exercising each day?”
“Not long, just properly,” Chiropractic Solutions
Exercise is not every San Jose back pain or neck
pain patient’s ’thing’. Chiropractic Solutions understands.
Exercise is also so key to our back and neck pain
patient’s recovery and future prevention of the pain. We are with our San Jose
chiropractic patients all along the way to get
the most of the exercise effort so that it results in pain relief and prevention.
OPTIMAL NECK PAIN EXERCISE GUIDES
Neck pain sufferers understand how pain
may reduce their ability to look around
comfortably. Such neck pain patients were assessed for
their cervical range of motion and pain intensity with a flexion-rotation test.
They were then instructed to do a 20-minutes cervical spine
exercise session. Half of them were then additionally
treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine
levels. Those who performed the exercise program and were treated did significantly
better as far as range of motion, pain intensity reduction,
and the flexion-rotation test. (1) Another research project found
that the optimal stretching time of cervical muscles in patients with chronic
myofascial pain syndrome was 30 seconds as contrasted with 15
or 60 seconds or no stretching. This permitted the most
benefit to pain intensity decrease while diminishing
any negative effects on neural function of the affected
nerve roots and central nervous system. (2) Chiropractic Solutions always highlights
that the proper exercise done in proper form does not have to take long to be effective!
Plus, exercise puts some control in the
hands of its sufferer since exercise can be done whenever.
OPTIMAL LOW BACK PAIN EXERCISE GUIDES
Incorporating exercise training into the
multidisciplinary treatment of non-specific chronic low back pain makes
sense. Such back pain impacts so many
people worldwide and is a leading
source of disability. Proper exercise training transitions the back
pain sufferer to self-management. Recently, researchers proposed
that pain intensity and disability - and even mental health issues
in these back pain patients - were enhanced with choices
like resistance and aerobic exercise while Pilates, resistance exercise, yoga,
and stabilization exercise. (3) Chiropractic Solutions agrees! Exercise is valuable
in so many ways.
CONTACT Chiropractic Solutions
Listen to this PODCAST
with Dr. Dean Greenwood on The
Back Doctors Podcast with Dr. Michael Johnson as he describes
The Cox® Technic System of Spinal Pain Management that includes spinal
manipulation, nutrition, and exercise for spinal stenosis back pain relief.
Schedule your San Jose chiropractic
appointment now. Chiropractic Solutions answers the exercise
questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes
which may be in 30 second spurts.” We are partners
in your pain relief and prevention!