Office workers say they have neck pain. No surprise there. Today, so many San Jose workers fall
into this category with the criticalness of
computers and reports and the daily need to communicate. San Jose neck
pain and related conditions like San Jose headache and arm pain are rampant.
McMurray Chiropractic Solutions helps so many San Jose office workers
with neck pain and can help you find relief of San Jose neck pain,
too, with gentle, relieving San Jose chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) McMurray Chiropractic Solutions sees many San Jose office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR San Jose NECK PAIN
RELIEF
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a combination
of an ergonomically organized work area as well as a healthy
lifestyle that includes exercise that will help
prevent pain best. (1) McMurray Chiropractic Solutions is all about a healthy, balanced lifestyle for San Jose chiropractic patients.
EXERCISE FOR San Jose NECK PAIN RELIEF
Exercise helps San Jose office workers fend
off San Jose neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is interspersed throughout the week. (2) McMurray Chiropractic Solutions is confident
our San Jose office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that extends extending into
the arm – stabilization exercises are likely helpful to ease
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is important. (4) McMurray Chiropractic Solutions
helps San Jose neck pain sufferers find useful
neck exercises that fit into their lifestyles to reduce as
well as prevent neck pain and its related pain like
radiculopathy and headache.
CONTACT McMurray Chiropractic Solutions FOR San Jose NECK PAIN
RELIEF
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at McMurray Chiropractic Solutions.
Then, schedule a San Jose chiropractic appointment with McMurray Chiropractic Solutions for neck pain relief whether you are a formally titled office worker or one who has to do
office work as part of the normal day. San Jose chiropractic
care via a personalized San Jose chiropractic
treatment plan that incorporates exercise and other self-care is
McMurray Chiropractic Solutions’s specialty!