Call us to set up an appointment! 408-370-2190

San Jose Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers say they have neck pain. No surprise there. Today, so many San Jose workers fall into this category with the criticalness of computers and reports and the daily need to communicate. San Jose neck pain and related conditions like San Jose headache and arm pain are rampant. McMurray Chiropractic Solutions helps so many San Jose office workers with neck pain and can help you find relief of San Jose neck pain, too, with gentle, relieving San Jose chiropractic care, spinal manipulation, and exercise.


How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) McMurray Chiropractic Solutions sees many San Jose office workers with neck pain and shoulder and arm pain...and helps relieve that pain!


Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a combination of an ergonomically organized work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) McMurray Chiropractic Solutions is all about a healthy, balanced lifestyle for San Jose chiropractic patients.


Exercise helps San Jose office workers fend off San Jose neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches in number and intensity. It did not matter in the study how the hour is interspersed throughout the week. (2) McMurray Chiropractic Solutions is confident our San Jose office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that extends extending into the arm – stabilization exercises are likely helpful to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is important. (4) McMurray Chiropractic Solutions helps San Jose neck pain sufferers find useful neck exercises that fit into their lifestyles to reduce as well as prevent neck pain and its related pain like radiculopathy and headache.

CONTACT McMurray Chiropractic Solutions FOR San Jose NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at McMurray Chiropractic Solutions.

Then, schedule a San Jose chiropractic appointment with McMurray Chiropractic Solutions for neck pain relief whether you are a formally titled office worker or one who has to do office work as part of the normal day. San Jose chiropractic care via a personalized San Jose chiropractic treatment plan that incorporates exercise and other self-care is McMurray Chiropractic Solutions’s specialty!

« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."