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San Jose Exercise Helps with Back Pain Relief and Strength

“Doc, what type of exercise do you think would help?”

“The kind that you’ll do!”

There is some humor in that delivery, but there is some truth in it, too. Exercise that you will do is the most useful exercise of all! Whether you have San Jose neck pain or San Jose back pain, strengthening exercise is positive. Chiropractic Solutions is ready to help you find exercise you will do and exercise that will help you.


General strength and conditioning exercise helps chronic low back pain patients, especially in terms of pain intensity relief. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise tended to deliver a more diverse range of treatment results. In particular, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of movement for chronic low back pain patients. (1) A Cochrane Review of published medical literature showed that motor control exercise is more efficient in decreasing chronic low back pain than minimal intervention, but, alone, motor control exercise does not stand out to be better than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is useful for pain reduction by improving the overall body condition. Chiropractic Solutions helps San Jose back pain patients set up an exercise practice that works for them to maximize pain reduction and improve strength.


Chiropractic Solutions also works to get the most back pain reduction and strength improvement by combining exercise with chiropractic treatment. Chiropractic Solutions uses The Cox® Technic System of Spinal Pain Management to enrich these clinical outcomes. A recent report says that blending manipulative treatment with exercise reduced pain and improved functional disability more than exercise by itself for non-specific neck pain sufferers. (3) Together, your San Jose chiropractor and you will figure out the proper exercises and the best suited exercise practice to complement your San Jose chiropractic treatment plan to get you back to your best life possible!

CONTACT Chiropractic Solutions

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care combo for back pain.

Schedule your San Jose chiropractic appointment soon. Your San Jose chiropractor offers the answer to your question about what exercise helps: the exercise that you will do, and the exercise that strengthens you!

Chiropractic Solutions helps patients find the right exercise for them to strengthen their spine and body to best ease back pain.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."