"If you don't keep going, you're gonna die." Now,
there’s a title to a research paper! Chiropractic Solutions was even taken back a bit,
but it’s true. No matter your age, your pain, your life plan, we all
have to keep going forward! This is never more real
for middle- to older-age San Jose back and neck pain sufferers. Fortunately,
Chiropractic Solutions is here to help.
ANTI-AGING EXERCISE BENEFITS
We all start considering anti-aging
benefits at a certain age! One group of researchers stated
that regular exercise has multi-system anti-aging effects and recommended more research to gain knowledge of just how molecular
mediators of exercise benefits function in older folks instead of just looking for pharmaceuticals. (1) Chiropractic Solutions wholeheartedly agrees! Walking is amazing!
This an important message for all San Jose pain
BENEFICIAL DAILY EXERCISE STEPS
Walk each day with a goal of
7000 steps. Why? Research. 2,110 black and white men and women and their
steps-per-day counts were studied. They sported
an accelerometer from 2005 to 2006 and then were monitored for a
mean of 10.8 years. Their stats were analyzed in 2020 and 2021
to measure what, if any, association was found between steps-per-day
and all-mortality death risk. This study was part of the larger
CARDIA (Coronary Artery Risk Development in Young Adults) study.
Steps-taken-per-day were defined as “low” (less than 7000),
“moderate” (7000-9999) and “high” (more than 10,000). Stepping intensity –
stepping rate – played a role, too. Moderate/high step rate was associated
with a reduced risk of mortality in black and
white women and men in middle-age who took 7000 steps or more a
day compared with those who walked less. (2) Chiropractic Solutions witnesses
how walking helps – 7000 steps or not – and encourages
San Jose chiropractic patients to walk what
they can. Any walk works!
EXERCISE HELPS COPING WITH PAIN
How do most San Jose back pain patients cope
with chronic low back pain? Some of the things people may express are these:
- I feel helpless because nothing works.
- I feel down and depressed.
- I distantly wish for an end to it.
- I accept the reality of my pain.
- The pain stays, I keep going.
What about you? There is no right or
wrong answer. Chiropractic Solutions sees them all! Chiropractic Solutions is here to help. We meet each back pain patient
– old or young, active or inactive – where each one is. We build a
treatment plan together. The researchers who came up with the
above basic 5 categories of how patients manage
chronic low back pain recognized how pain impacts
life. (3) So does Chiropractic Solutions. Visiting our
San Jose chiropractic office is a positive step toward resolution
to managing pain and enjoying life!
CONTACT Chiropractic Solutions
Listen to this PODCAST with Dr. Shawn
Nelson on The Back Doctors
Podcast with Dr. Michael Johnson as he describes his use of
Cox® Technic Flexion Distraction helped a patient return to a desired quality
of life while managing the leg and foot pain
numbness she experienced.
Set up your San Jose
chiropractic appointment now. We are ready to
help you keep moving, better cope with your pain, and
enjoy life fully!