Headaches, particularly cervicogenic
headaches (CGH), are often embedded in musculoskeletal dysfunction of
the neck. For persons seeking long-lasting
relief, chiropractic care has long been a trusted approach. An emerging body of evidence purports
that integrating targeted exercise into a San Jose
chiropractic treatment plan can significantly boost its
effectiveness—especially when it comes to handling chronic
headache pain. Chiropractic Solutions is equipped to help!
HEADACHE’S RESPONSE TO EXERCISE
A new randomized controlled trial looked at
this very relationship. Published in The Journal
of Headache and Pain, the impacts of neck-specific exercises and
health promotion on office workers experiencing
headaches was positive. The findings disclosed
that participants who performed targeted neck exercises noted
significant reductions in headache frequency and intensity. This
indicates that exercise, when added to
chiropractic care, can elevate treatment outcomes for
headache sufferers. (1)
HEADACHE RESPONSE TO EXERCISE AND CHIROPRACTIC CARE
These findings align with
broader clinical insights demonstrating that manual therapies—such
as spinal manipulation and mobilization used here at
Chiropractic Solutions—are most effective when combined with active
interventions like exercise. Chiropractic adjustments restore
joint motion and reduce tension in the cervical spine, while
exercise helps stabilize the
musculature, boost posture, and increase resilience
against future flare-ups. A systematic review in Chiropractic & Manual
Therapies highlighted the efficacy of manual therapies, such
as spinal manipulation and mobilization, in handling cervicogenic
headaches. The review found moderate-to-large positive effects
in reducing headache intensity and frequency, especially
when combined with exercise interventions. This combination
approach appears to offer a comprehensive solution
for managing CGHs. (2)
HEADACHE EXERCISE
What exercises may help most? Deep neck flexor
strengthening, scapular stabilization, and postural training have been documented
to not only reduce headache symptoms but also decrease
the need for medication and improve quality of life. The synergy between chiropractic adjustments and exercise gives
back some control to patients by addressing
both the root biomechanical issues and the lifestyle factors adding
to their pain. Moreover, regular movement promotes better
circulation, reduces stress—a known headache trigger—and supports
long-term neuromuscular health. Chiropractors like yours at Chiropractic Solutions are
uniquely positioned to design personalized
exercise regimens that align with
spinal care goals and each patient’s precise needs.
CONTACT Chiropractic Solutions
Adding exercise into your chiropractic
care routine isn’t just an add-on; it’s a critical
step toward sustainable headache management. Listen to this PODCAST
with Dr. David Kulla on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes relieving treatment of headache and neck pain following
the use of The Cox® Technic System of Spinal Pain Management.
Schedule your San Jose chiropractic
appointment soon.
