Age makes a difference. It matters to the body, how it feels, how it moves, how well it
will take each of us into our older years. Age makes a
difference and makes us each pay attention to our bodies
as it transforms with age. Chiropractic Solutions takes care
of San Jose chiropractic patients’ bodies usually when
they are hurting with back pain or neck pain. By the time
the body hurts, it’s likely been years of life’s
using the body’s resources up as it ages. Fortunately,
Chiropractic Solutions is here to care for bodies of all ages whenever their owners bring them to Chiropractic Solutions. Your
San Jose chiropractor understands pain is typically
what brings San Jose chiropractic patients to our practice, and Chiropractic Solutions is prepared to help
the aging body regain some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body?
Researchers explain that physical fitness peaks at around
20 years of age and remains there until the
early 30s. That’s when the fitness levels begin to drop
gradually into old age. The good news is that those who have the
best fitness levels in their 20s usually stay
physically healthy and need less healthcare services throughout
their lives. Adolescence is the most important phase in all
our lives. It is when our cardiovascular, cardiorespiratory,
skeletal, and muscular strength are built, creating
the foundation of health for life. Bone mineral density (BMD) peaks in the late
teens. BMD is the main factor in
whether a person acquires osteoporosis and may feel
its difficulties later in life.
Physical activity and nutrition are issues that teenagers
have control of to build the
best bodies they can for their lifetime. (1) Do they?
Chiropractic Solutions knows adolescent teens don’t
worry about these things. The teen years have many other distractions
demanding their attention!
HOW CAN WE HELP San Jose TEENS BUILD THE BEST
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable
is to encourage them to move early in life. One study set
up competition among student groups equipped with
pedometers and monitored their steps for 12 weeks. Students in the
study all showed more physical activity both in in-school
and in after-school activities. Their cardiorespiratory fitness improved.
Body fat and waist-to-height ratios decreased. The leisure-time
physical activity remained high even a year
after the intervention. (2) Chiropractic Solutions devises
treatment plans for San Jose chiropractic patients of all ages that incorporates
nutrition and exercise suggestions to get the most out of your body no matter its age!
CONTACT Chiropractic Solutions
Listen to this PODCAST
with Dr. Kelly Brinkman who discusses a case of a disc herniation in a
teen who found relief with Cox® Technic.
Schedule your San Jose chiropractic visit today.
No matter your age or physical activity level, Chiropractic Solutions can help you find
your fitness peak for your age and lifestyle in
addition to pain relief to permit that peak to be fully