A new goal for the new goal. We
all set ourselves up for something new in a new
year. For San Jose back pain sufferers, a decrease in
back pain is a understandable goal with Chiropractic Solutions
by your side. Back pain sufferers are
certainly not alone, and research continues
to produce and share hopeful reports of what does work so that
both the back pain sufferer and the chiropractor - and other involved
healthcare providers – provide the optimal attention
for the optimal outcome: reduced back pain. Start 2024 off right with
Chiropractic Solutions’s assistance for back pain relief! We have lots of effective chiropractic services.
BACK PAIN RELIEF RECOMMENDATIONS
Suggestions and recommendations run the gamut.
Chiropractic Solutions hears about them all the time. Everyone from
friends, family members, researchers, doctors, others, have thoughts
and stories. In light of the inconsistency of back
pain care recommendations, researchers suggest that the standardization
of care for back pain - exercise, spinal manipulation and
opioid prescriptions – that may benefit back pain sufferers
most favorably. (1) We concur. We read
the research and mix it with our clinical experience to develop an individualized treatment
plan for our back pain patients. With the expected growth of low
back pain through 2050 – from 619 million people around the world
to more than 800 million (2) – effective, research-documented, non-drug,
non-surgical choices for back pain are welcome, especially
ones that are tested and verified as being beneficial. A a recently published paper regarding
the care for one type of back pain - continued back pain after
back surgery also called failed back surgery syndrome
(FBSS) - that often results in continued or increased opioid
pain medication use. The study reported
that FBSS patients treated with Cox® Flexion Distraction Decompression
Manipulation described decreased or discontinued
use of opioids in the course
of an initial 3-month course of treatment. (3) That’s an
encouraging outcome of a treatment approach to include in the standardized back pain treatment recommendations!
SPECIFIC RECOMMENDATIONS
So what can our San Jose chiropractic patients do
to limit their back pain and its effect on their lives?
Sleep. Keep active. Get to
their appointments for spinal manipulation. Feedback from 2333 back pain
sufferers noted that more sleep, less sedentariness,
and more moderate to vigorous intensity physical activity was
beneficial. The authors described an example of how swapping 30
minutes of sedentary behavior for 30 minutes of sleep decreased
low back pain frequency odds by 5% and pain intensity by 2%. Sleep is vital!
(4) So too is a visit to the San Jose chiropractor for spinal
manipulation as it is listed in the recommendations
by the American College of Physicians and The American Pain Society as having
good evidence of effectiveness for low back pain together with
exercise, CBT, and rehabilitation. (5) Chiropractic Solutions is experienced in delivering
gentle, safe spinal manipulation via Cox® Technic protocols, designing
an easy exercise plan, and recommending
therapy and/or more advance rehab as necessary or wanted.
Trust us to help! Our San Jose back pain patients are in good hands.
CONTACT Chiropractic Solutions
Listen to this PODCAST
with Dr. James Cox, developer of The Cox® Technic System of Spinal
Pain Management, on The Back
Doctors Podcast with Dr. Michael Johnson as he shares the
effectiveness of Cox Technic for back pain relief.
Schedule your San Jose chiropractic
appointment now. Back pain sufferers desiring a better 2024 are invited to our clinic. We’ll
follow the research recommendations, mingle in our clinical
experience, and team up with you for a less painful 2024!