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Chiropractic Solutions Shares Your 2024 Goal of Relief of Back Pain

A new goal for the new goal. We all set ourselves up for something new in a new year. For San Jose back pain sufferers, a decrease in back pain is a understandable goal with Chiropractic Solutions by your side. Back pain sufferers are certainly not alone, and research continues to produce and share hopeful reports of what does work so that both the back pain sufferer and the chiropractor - and other involved healthcare providers – provide the optimal attention for the optimal outcome: reduced back pain. Start 2024 off right with Chiropractic Solutions’s assistance for back pain relief! We have lots of effective chiropractic services


Suggestions and recommendations run the gamut. Chiropractic Solutions hears about them all the time. Everyone from friends, family members, researchers, doctors, others, have thoughts and stories. In light of the inconsistency of back pain care recommendations, researchers suggest that the standardization of care for back pain - exercise, spinal manipulation and opioid prescriptions – that may benefit back pain sufferers most favorably. (1) We concur. We read the research and mix it with our clinical experience to develop an individualized treatment plan for our back pain patients. With the expected growth of low back pain through 2050 – from 619 million people around the world to more than 800 million (2) – effective, research-documented, non-drug, non-surgical choices for back pain are welcome, especially ones that are tested and verified as being beneficial.  A a recently published paper regarding the care for one type of back pain - continued back pain after back surgery also called failed back surgery syndrome (FBSS) - that often results in continued or increased opioid pain medication use.  The study reported that FBSS patients treated with Cox® Flexion Distraction Decompression Manipulation described decreased or discontinued use of opioids in the course of an initial 3-month course of treatment. (3) That’s an encouraging outcome of a treatment approach to include in the standardized back pain treatment recommendations!


So what can our San Jose chiropractic patients do to limit their back pain and its effect on their lives? Sleep. Keep active. Get to their appointments for spinal manipulation. Feedback from 2333 back pain sufferers noted that more sleep, less sedentariness, and more moderate to vigorous intensity physical activity was beneficial. The authors described an example of how swapping 30 minutes of sedentary behavior for 30 minutes of sleep decreased low back pain frequency odds by 5% and pain intensity by 2%. Sleep is vital! (4) So too is a visit to the San Jose chiropractor for spinal manipulation as it is listed in the recommendations by the American College of Physicians and The American Pain Society as having good evidence of effectiveness for low back pain together with exercise, CBT, and rehabilitation. (5) Chiropractic Solutions is experienced in delivering gentle, safe spinal manipulation via Cox® Technic protocols, designing an easy exercise plan, and recommending therapy and/or more advance rehab as necessary or wanted. Trust us to help! Our San Jose back pain patients are in good hands.

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Listen to this PODCAST with Dr. James Cox, developer of The Cox® Technic System of Spinal Pain Management, on The Back Doctors Podcast with Dr. Michael Johnson as he shares the effectiveness of Cox Technic for back pain relief.

Schedule your San Jose chiropractic appointment now. Back pain sufferers desiring a better 2024 are invited to our clinic. We’ll follow the research recommendations, mingle in our clinical experience, and team up with you for a less painful 2024!

San Jose Back Pain treatment goal for 2024 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."