Just walk! It’s simple. It’s cheap.
It’s effective. Walking is a great way to
get healthy and remain healthy. Walking is a
fantastic way to discover relief from chronic pain and back pain.
Chiropractic Solutions's San Jose chiropractic back pain specialist often advises walking as one of the initial
activities to try to San Jose back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem strange when Chiropractic Solutions inquires about your sitting habits when you come in for San Jose
back pain treatment and relief, but it is not! It’s well
known and now even research documented that sitting
for extended periods of time is a risk factor for low back
pain. Recent research reports
more emphatically that extensive sitting and low physical activity
raises low back pain risk even more. (1) Chiropractic Solutions’s
curiosity about your sitting habits is logical! Chiropractic Solutions’s recommendation
to walk is, too.
San Jose WALKING BENEFITS
San Jose walking is beneficial
for San Jose back pain relief along with the back pain
relieving San Jose chiropractic care at Chiropractic Solutions! Walking is beneficial
for chronic musculoskeletal pain sufferers as those with low back
pain, fibromyalgia and osteoarthritis. Walking is an effective form
of exercise for chronic pain relief and is related to
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have plenty
of backing for effectively managing low back pain.
Weekly walking is growing more and more approval
to be included on this list of effective exercises.
For over-50 year olds, weekly walking of 90 minutes a week decreases
the risk of low back pain. Lengthier walking sessions are seemingly
preferred. Regular walking with longer
duration for more than 3 days a week is significantly affiliated
with lower low back pain risk. (3) Excitingly,
a walking program is research-documented to have the cheapest
costs and the highest level of adherence
by back pain patients. (4) Chiropractic Solutions understands that our
San Jose chiropractic patients will like that balance!
CONTACT Chiropractic Solutions
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient return to walking and begin
again to enjoy.
Schedule a San Jose chiropractic appointment now.
Chiropractic Solutions gets that San Jose back pain
sufferers seek pain relief. The recommendation
of “just walk” may be the right one for you! Walking is simple, cheap,
and on your own time!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I