McMurray Chiropractic Solutions looks to inspire
San Jose chiropractic care patients to develop a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing San Jose back pain which is rampant! McMurray Chiropractic Solutions
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all learn something
from their healthy
spine tips! San Jose chiropractic patients and their
San Jose chiropractor at McMurray Chiropractic Solutions act together to
ensure as healthy a spine as feasible.
San Jose HEALTHY SPINE TIPS FOR DAILY LIVING
Nurturing a
healthy spine entails being attentive
while doing activities of daily living. When texting (and McMurray Chiropractic Solutions
knows our San Jose chiropractic clients and their families do a lot
of this!), McMurray Chiropractic Solutions recommends that you read through text with your eyes and/or lift
your cellphone to eye level so
you do not over extend your neck.
When lifting boxes, use your legs in order to
shield your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as straight as possible to prevent slouching.
When sleeping, go to sleep on your back and put a pillow under the knees to lessen
the pressure on your spine.
When standing, keep your head level with
your ears over your shoulders to keep a straight, vertical
spine.
McMurray Chiropractic Solutions shares this quick “Healthy
Back Tips” video from the American Chiropractic Association about these San Jose
healthy spine tips.
CONTACT McMurray Chiropractic Solutions
Check out that video. Then schedule your next
San Jose chiropractic appointment with McMurray Chiropractic Solutions. Be
confident that you will get to know about
these healthy spine tips during your San Jose
chiropractic treatment plan dialogue! San Jose
chiropractic care with McMurray Chiropractic Solutions wants everyone to have a healthy spine.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."