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McMurray Chiropractic Solutions Shares the American Chiropractic Associations Tips for a Healthy Spine

McMurray Chiropractic Solutions looks to inspire San Jose chiropractic care patients to develop a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing San Jose back pain which is rampant! McMurray Chiropractic Solutions shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! San Jose chiropractic patients and their San Jose chiropractor at McMurray Chiropractic Solutions act together to ensure as healthy a spine as feasible.


Nurturing a healthy spine entails being attentive while doing activities of daily living. When texting (and McMurray Chiropractic Solutions knows our San Jose chiropractic clients and their families do a lot of this!), McMurray Chiropractic Solutions recommends that you read through text with your eyes and/or lift your cellphone to eye level so you do not over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to shield your back muscles from injury. 

Chiropractic Solutions advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as straight as possible to prevent slouching.

San Jose chiropractic patients know to sit up straight!
When sleeping, go to sleep on your back and put a pillow under the knees to lessen the pressure on your spine.

Chiropractic Solutions recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears over your shoulders to keep a straight, vertical spine.

Chiropractic Solutions recommends standing up straight.

McMurray Chiropractic Solutions shares this quick “Healthy Back Tips” video from the American Chiropractic Association about these San Jose healthy spine tips.

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Check out that video. Then schedule your next San Jose chiropractic appointment with McMurray Chiropractic Solutions. Be confident that you will get to know about these healthy spine tips during your San Jose chiropractic treatment plan dialogue! San Jose chiropractic care with McMurray Chiropractic Solutions wants everyone to have a healthy spine.

Chiropractic Solutions posts healthy spine tips from the American Chiropractic Association with San Jose chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."