Regular San Jose chiropractic care. A helpful
idea? Yes! Consider other helpful regular care concepts: Endocrinologists
recommend that diabetics regularly monitor their blood sugars.
Dentists recommend regular teeth cleanings a couple times a
year to keep plaque away. Cardiologists at the American Heart
Association recommend doing at least 150 minutes of
moderate-to-vigorous aerobic physical activity a week to make
an impact on heart health. Health experts recommend regular daily exercise for 30
minutes a day five days a week to keep the body in tune. Nutritionists
recommend proper food intake daily: fruits,
veggies, proteins, fats, etc., to nourish the body well.
Spinal manipulation for back pain relief is recommended by the American College
of Physicians, American Pain Society, and the American Medical Association. (1,2)
Chiropractors recommend spinal manipulation treatments regularly, too, not
necessarily every day once the pain is under control, but regularly to keep in check spine pain – back
pain, neck pain, arm pain, leg pain. Chiropractic Solutions sees
many San Jose chiropractic patients on a regular basis, San Jose
chiropractic patients who choose such care to maintain healthy and pain-free
spines as best they can.
BACK PAIN STATS
80% of us humans will have at
least one episode of back pain in our lifetime. A third of
us experiences back pain this moment. Back pain is
known to wax and wane not go away forever.
Chiropractic Solutions often advises patients that the current
episode of back pain is gaining your attention for a reason. If
for no other reason, it is asking for care. It won’t
be ignored. Your spine will welcome
a solid treatment plan to end the pain as
well as a plan to maintain its mobility and health.
CONTINUED CARE BENEFITS
That is where regular chiropractic care comes
into play. Certainly our San Jose chiropractic patients understand
that chiropractic care alleviates back pain and neck
pain and related extremity pain like arm and leg pain. They also understand
that they do not want to suffer with such pain again!
While there is no guarantee that back pain or neck pain will
not come back, keeping that pain
at bay and/or keeping its return to as mild as possible is a worthwhile
goal as is a goal to be able to do everyday activities as pain free
and worry free as possible. A new study titled the Nordic
Maintenance Care Program stated that such chiropractic maintenance
care reduced the number of days of bothersome pain that restrained
activities and boosted the number of pain free weeks
between episodes. These outcomes may well help patients and doctors realistically
temper their expectations
of care. Maintenance care is not a cure, doesn’t stop
new episodes necessarily, but it is a plan to reduce
life-routine disrupting pain for back pain sufferers with
recurrent and persistent low back pain. (3) For these San Jose back
pain patients, Chiropractic Solutions is here.
Listen to this PODCAST
with Dr. Joel Dixon on The Back Doctors Podcast with Dr. Michael
Johnson as he shares how 20 years of maintenance care benefited
his veteran patient control his back pain so that he could do what he wanted in his life.
CONTACT Chiropractic Solutions
Schedule a San Jose chiropractic appointment at
Chiropractic Solutions today. Incorporate regular chiropractic care as part
of your complete healthcare plan for your spine’s health.