READY TO SEE YOUR SPINE MOVE?! Exciting Possibility!
Are you curious about what your spine looks like moving
under your chiropractor’s hand? Exciting studies – at least to your
San Jose chiropractor! - are in progress and leaning in that direction! A new study was just distributed
that documented the reliability of ultrasound measurement of spinous
process separation - the alteration in distance
between the spinous processes as they gap - during Cox® Technic
flexion distraction spinal manipulation. (1) Cox® Technic is a particular treatment protocol that specific segment activity can be prompted.
Say, for a patient experiencing pain with an L5-S1
disc herniation, biomechanical studies have documented
that Cox® Technic widens the area of the spine’s intervertebral foramen by 28% allowing
a herniated disc spavce to not physically irritate
a spinal nerve. Movement of the spinal vertebrae (mean) in flexion was 3.68°
with 0.80 mm separation. (2,3) Very nice! Chiropractic care at
Chiropractic Solutions helps reduce back pain and leg pain so our San Jose
chiropractic patients can return to living
their lives! Some day, technology may even permit us,
you and your chiropractor, to see the changes as they are
happening. Quite exciting!
Listen to this PODCAST
with Dr. James Cox, developer of Cox® Technic protocols, on The Back Doctors Podcast with
Dr. Michael Johnson about the recorded
benefits of The
Cox® Technic System of Spinal Pain Management.
San Jose CHIROPRACTIC HEALTH TIP OF MONTH:
Blueberries for Weight Control, Mood, Memory, and More!
Flavonoids – polyphenolic compounds that give color to fruits and veggies – are well-known for
being antioxidant, anti-inflammatory, anti-aging as well as effective
in enhancing cardiovascular health and increasing
memory. A new study added to this list by noting
that higher consumption of flavonoid-rich foods was linked
with lowering type 2 diabetes risk (4) while another noted
just how well consuming fruits and vegetables improved
memory and attention, particularly in children’s immediate
recall after comsuming blueberries while older adults need a
higher dose of both to get as noteworthy an
improvement. (5) And lastly, the pterostilbene compound found in
blueberries is one that may assist the management of obesity and
mental well-being. (6) Eating wild blueberries showed improved
mental affect and executive function after one dose of
blueberries in adults with depressive symptoms. (7) Blueberries are good! Enjoy some today as part of your nutrition plan!
Chiropractic Solutions keeps up on the latest in
spine-related studies to provide you with the best San Jose chiropractic
care possible. We appreciate your passing this info onto others who may be
interested, too. We look
forward to seeing you soon!
Schedule your San Jose chiropractic
appointment today!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."