See Your San Jose Chiropractor First for Back Pain
Researchers followed patients as they made their first healthcare visit for back pain and noted what happened to them. Of 747 patients, 54.8% saw a primary care physician (PCP), 27.7% saw a chiropractic physician
, 11.1% saw a physiatrist, 6.4% saw a physical therapist. Seeing a PCP or physiatrist first increased the risk for radiographs, advanced imaging, injections, surgery and costs.
But seeing a chiropractor first reduced the risk for advanced imaging and surgeon visits with longer term care
So who seems best to see first? McMurray Chiropractic Solutions is here for you and anyone with back pain!
No Surprise: The Aging Population Brings More Spinal Healthcare Challenges
We’ve all heard it. The global population is aging, so too are the spines of all these folks. Healthcare providers are being advised to keep abreast of the age-related spinal disorders like odontoid fractures, lumbar spine stenosis, cervical spine myelopathy, and degenerative spinal deformity
Chiropractic is on the cutting edge of spinal condition awareness! Our San Jose chiropractic practice is and has been ready for aging and youthful spinal pain folks alike for a long time! Our Cox Technic
is gentle, safe and effective.
Rest for Degenerated Discs?
A debate goes on about rest for degenerated discs. Why?
There is a range of degeneration when we talk about disc degeneration
. For seriously degenerated discs, one-long-rest period isn’t productive. For other degrees of degeneration, a mix of rest and work is better. Rest affects discal fluid loss, stress, pressure, and displacement in different ways
. (3) So how long should you rest?
That’s a discussion for us to have at your next San Jose chiropractic visit.
How Fast Do You Walk? Do You Walk Slower Now?
Back muscles – specifically the erector spinae
– affect walking speed. As the thickness of these muscles decreases, so does walking speed
. (4) Interesting!
Age is also an influence on walking speed: we slow down as we age. But exercising those back muscles
is valuable to keep us San Jose folks walking as best we can as we age!
Vitamin A Influences Bone
Researchers present findings that higher levels of vitamin A positively influence bone mineral density
, particularly in the hips of the study participants. Related factors are β-carotene and serum β-carotene-to-retinol ratios: the higher the better. (5)
Bone relies on many nutrients to be strong, not just calcium! Nutrition
is so important for all
your body parts! McMurray Chiropractic Solutions is all about bone health
, so let’s talk about yours at your next San Jose chiropractic visit!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I