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Healthy News - November 2020

San Jose chiropractic manipulation care for common sports injuries are recommended by members of the American Medical Society for Sports Medicine. 

CHIROPRACTIC MANIPULATION FOR SPORTS-RELATED BACK PAIN
 
Low back pain in adult athletes is common with a lifetime prevalence of 63%. The annual prevalence was 51%. Risk factors included a previous occurrence of low back pain, high training volume, and periods of load increase and exposure to such. (1) What are treatment options? Physician members of the American Medical Society for Sports Medicine are documented as using a variety of different complementary alternative medicine treatments for sports related pain problems. A recent survey of these physicians reported that 88% of the 11% who answered that they had suggested CAM had done so for at least one type of CAM in the last 12 months. The top 3 types of CAM recommended were chiropractic/osteopathic manipulation, acupuncture/electroacupuncture and yoga. (2) Another study reported that 53.1% of physicians recommended at least one such CAM option in the past year. Massage therapy, chiropractic/osteopathic manipulation, herbs/non-vitamin supplements, yoga, and acupuncture were most advocated. Family/general family practice physicians suggested chiropractic/osteopathic manipulation most often. Female more than male physicians were more prone to recommend massage, herbs/supplements, yoga, acupuncture, and mind-body therapies. (3) Our chiropractic clinic welcomes all referrals and appreciates that our chiropractic spinal manipulation is high on the list of medical physician referrals! And our Cox® Technic spinal manipulation is safe, gentle and useful.

Listen to this PODCAST with Dr. Leisa Grugula on The Back Doctors Podcast with Dr. Michael Johnson a chiropractic back pain specialist in Arizona who shared a couple cases of athletes with back pain she helped return to their sports using the Cox® Technic System of Spinal Pain Management.

San Jose osteoporosis prevention tips from your chiropractor include improved diet and nutrition and reduced sodium, bad fats, and sugar intake.  

San Jose CHIROPRACTIC TIP OF THE MONTH:

Osteoporosis Preventative Diet and Nutrition

Osteoporosis evolves later in life yet is preventable by adjusting diet and lifestyle starting in childhood. Improved nutrition and a decrease in consumption of sugar, saturated fat, sodium, and phosphorous are good starts. Adequate levels of vitamin D and calcium are quite vital along with vitamins K, C, Bs, magnesium, potassium, iron, zinc, copper, fluorine, boron, silicon, and manganese. Diet recommendations include increased dairy, fish, fruits, and vegetables intake. (4) Chiropractic Solutions sees many osteoporotic patients in our practice and are prepared to help with treatment and prevention approaches.

CONTACT Chiropractic Solutions

Schedule your next San Jose chiropractic appointment now with Chiropractic Solutions.

 
 
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."