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January 2019 San Jose Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If San Jose walking is a problem, San Jose chiropractic care may well get you walking better.  

San Jose WALKING 
 
The ability to walk is valuable for San Jose living. How many times a day do you think about walking? How often are you grateful for the ability to put one foot in front of the other? Most San Jose folks do not give walking a second thought until we or a San Jose loved one can not do it or can’t|can not]11] do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to affect San Jose back pain patients’ motor control when trying to walk normally. It’s suspected that the erector spinae are functioning strenuously in these patients, leading to a stiff lumbar-pelvic region and tougher time walking. (1) A new report shows that spinal manipulation in combination with individualized exercise improves the walking ability in back pain patients like those Chiropractic Solutions sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The San Jose chiropractic care at Chiropractic Solutions incorporates one or all these approaches as appropriate to get you the San Jose back pain relief you desire and keep you walking without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Chiropractic Solutions encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

San Jose CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It does not take much to better your health, decrease your back pain, and diminish your experience of cervical spine disability. It really does not! A just published report says that just 60 minutes of progressive exercise once a week causes a difference. Such exercise enriches overall physical health and lowers the rate of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Chiropractic Solutions - talk about how you might fill those 60 minutes with effective, do-able exercises just for you, our San Jose chiropractic patient!

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Chiropractic Solutions values all our San Jose chiropractic patients for electing San Jose chiropractic care at Chiropractic Solutions for all your spine and spine related conditions.

Schedule your next San Jose chiropractic appointment today!

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