January 2019 San Jose Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

 

The ability to walk is valuable for San Jose living. How many times a day do you think about walking? How often are you grateful for the ability to put one foot in front of the other? Most San Jose folks do not give walking a second thought until we or a San Jose loved one can not do it or can’t|can not]11] do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to affect San Jose back pain patients’ motor control when trying to walk normally. It’s suspected that the erector spinae are functioning strenuously in these patients, leading to a stiff lumbar-pelvic region and tougher time walking. (1) A new report shows that spinal manipulation in combination with individualized exercise improves the walking ability in back pain patients like those Chiropractic Solutions sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The San Jose chiropractic care at Chiropractic Solutions incorporates one or all these approaches as appropriate to get you the San Jose back pain relief you desire and keep you walking without your giving it a second thought.