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December 2020 Healthy News from Chiropractic Solutions Help for Depression and Calf Cramps

San Jose chiropractic care with spinal manipulation has some documented benefit in contributing to the reduction of depression.

HOW TO BE A HAPPY SANTA…
Chiropractic’s Contribution to Depression Relief

“It’s the most wonderful time of the year…” or so the song goes. Whether it is because of being 2020 or experiencing normal holiday stress, the wonderful-ness of this time of year might not be so wonderful for you. Symptoms of depression like high cortisol & adrenalin, agitation, anxiety and insomnia are reportedly due to an overactive sympathetic nervous system. A recent study on the effects of chiropractic, spinal manipulation and vagal nerve stimulation shared some optimistic news. These approaches may well be beneficial treatment options for depression through the regulation of the autonomic nervous system which chiropractic care and spinal manipulation do at the peripheral nervous system level and extend to the central nervous system. The parasympathetic system thereby can counterbalance the sympathetic system while vagal stimulation releases neurotrophines known to be essential for the effectiveness of anti-depressive therapies. (1) What does all this really mean? Come in for a San Jose chiropractic visit for San Jose back pain and neck pain relief and other spine related issues. Head home with a little more cheer. For this wonderful time of year, we want a happy Santa…and a happy you!

Listen to this PODCAST with Dr. James Cox, chiropractic back pain specialist and developer of the Cox® Technic System of Spinal Pain Management, on The Back Doctors Podcast with Dr. Michael Johnson as he detailed effects of spinal manipulation on the immune system and other conditions it influences like depression.

 

San Jose calf cramps related to back conditions like spinal stenosis and disc herniation find relief with chiropractic care’s electrical stimulation.  

San Jose CHIROPRACTIC TIP OF THE MONTH: Electrical Stimulation for Calf Cramps

Calf cramps are painful! Back pain sufferers with lumbar spinal stenosis or lumbar disc herniation often get calf cramps, interrupting good sleep and daily lives. Neuromuscular electrical stimulation of the calf muscles prone to cramps decreased cramping. Just 25% of patient maximum tolerated stimulation intensity was helpful! It doesn’t take much. 55% and 85% were effective as well. The reduction in cramps was associated with an increase in cramp threshold frequency, too. A bonus! (2) This new study confirmed what a 2018 study found as well. (3) If calf cramps trouble you, let us know at your next chiropractic visit. Chiropractic Solutions has a treatment plan for them!

CONTACT Chiropractic Solutions

Arrange your next San Jose chiropractic appointment now with Chiropractic Solutions. With much gratitude, we wish you the most wonderful holiday season!

 

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."