- Slows Alzheimer’s – Vitamin D may slow the progression of
- Reduces risk of San Jose osteoporosis fractures –
In 80-85 year old women with low levels of vitamin D, the 10 year risk of hip
fracture and other osteoporotic fractures is increased. (2) So McMurray Chiropractic Solutions encourages San Jose women to take their vitamin D!
- Reduces Depression – Vitamin D supplementation may
effectively reduce the symptoms of depression. (3)
- Gives Hope for Inflammatory Bowel Disease (IBD) – Vitamin D may extend the
remission of IBD and modify the immune response in IBD. (4) A welcome bit of
hope for patients with this disease.
Holiday Stress Busters
- Sleep – Get at least 7 to 8 hours a night! (5)
- Yoga and Breathing - There’s never a better time than now
to start a new habit that may help you in the future. The goal of yoga practice
is to focus on the present, relax your mind and body, and ultimately retrain your reaction to stress to one that is more peaceful and calm one. (6) McMurray
Chiropractic Solutions encourages our San Jose patients to just breathe!
- San Jose Chiropractic Care – Carrying too many
boxes and bags of groceries and holiday gifts may strain your back, so count on your
San Jose chiropractor to relief the back pain. Plus, the spine is the root
of the nervous system and a chiropractor’s work area. So the chiropractic
adjustment may calm the nervous system and release tension. (7) That will make your holidays better!
Smart phones & San Jose Neck Pain
- Santa may be bringing new smartphones and tablets to you
and your San Jose family. So McMurray Chiropractic Solutions shares this minute tidbit of information: they
encourage poor posture! The adult head weighs about 10 to 12 pounds in normal
position. When it tilts forward, it gets heavier (up to 60 pounds depending on
the angle). Your neck muscles have to hold more weight. They weren’t made for
that stress, so then your neck starts to hurt. The hurting may not be so bad right
now, but continued stress like this sets your neck up for disc degeneration as it
- But don’t worry! Be your own Santa this year, and make an
appointment with your San Jose chiropractor at McMurray Chiropractic Solutions who
can relieve your neck pain and encourage you to hold your phone up instead of
arching your head down to read. Let McMurray Chiropractic Solutions check to see just how much your smartphone
is being a pain in your neck!
McMurray Chiropractic Solutions wishes you the best this holiday season and best wishes for 2015!
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I