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April 2023 Healthy News from Chiropractic Solutions The Choice of Many Back Pain Options and Anti-inflammatory Help of Turmeric

picture of a checklist of back pain care options

 
THE ‘SUPERMARKET’ OF BACK PAIN CARE OPTIONS: How to Choose?

“Supermarkets” are great for food shopping but not necessarily for finding relief of San Jose back pain, grasping the basis of back pain, nor waking up each day and functioning with hope. A new back pain sufferer can get lost in today’s “supermarket” of healthcare choices. Researchers described this comparison of back pain care choices to goods on shelves in a supermarket as they witnessed this at their meetings where the latest in back pain care options were excitedly presented next to each other with each approach’s supporters sharing their experience (some with solid, accurately presented research evidence, some without). (1) It is no wonder that back pain sufferers – who are not alone with a lifetime likelihood of low back pain for all of us being 85% (2) – are overwhelmed. That is where our teamwork is useful. You share your expectations. Chiropractic Solutions will share the best evidence to create a treatment plan to help you recover. Researchers analyzed patient preferences and goals for non-surgical treatment of chronic low back pain and reported that these are vital to patient outcomes. (3) YOUR goals of care are important: Do you want to walk more? Sleep better? Understand your pain more thoroughly? YOUR preferences for care are key:  Do you feel spinal manipulation is for you? Or supervised rehab? Or psychotherapy?? Supervised therapy? Talk to a therapist?]33] As your San Jose chiropractor, I want to hear what you want. They will direct your care and improve your clinical outcomes. We know that conservative care for 4 to 6 weeks is recommended (in the absence of progressive neurological deficits and/or cauda equina syndrome) before imaging. (4) We also know that spinal manipulation is one of the top conservative recommended treatments. (5) When you are experiencing back pain, let us be your personal shopper, finding you the approach of chiropractic services to help you best!

Listen to this PODCAST with Dr. Kurt Olding  on The Back Doctors Podcast with Dr. Michael Johnson as he describes both The Cox® Technic System of Spinal Pain Management and the healthcare path for back pain relief that is often confusing and non-congruent with current recommendations for the non-surgical, conservative care of back pain. 

picture of turmeric for anti-inflammatory help

TIP OF THE MONTH: Consider Anti-Inflammatory Turmeric

Turmeric (curcuma longa L.) is a plant well-known for its anti-inflammatory properties due to its polyphenolic curcuminoids. In a scoping review of published papers, researchers determined that current evidence is great that suggests clinical benefit from taking turmeric for its anti-inflammatory benefits, especially in inflammation-associated diseases like obesity-related metabolic disorders or musculoskeletal disorders (like back and neck pain). (6) Researchers always want more research to conclusively recommend dosages and formulations. In the interim, we can chat about how turmeric’s addition to your nutrition plan may enhance your pain relief and healing.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."